The Volusia Center for Complementary Medicine also is the home to a special series of summertime health and wellness topics taught by Lauren Griffin, M.A., LMHC.

The programs include the Lifeskills Toolbox Summer Series, June 19-July 24; OnTrac Weight Wellness Strategy Seminar, June 17 – July 15; No Sweat Summer Movement Series, June 18 – July 16; and the OnTrac Hoofers Club, June 14-28. Most classes (except OnTrac Hoofers Club) will be held at the Volusia Center for Complementary Medicine, 339 E. New York Ave., DeLand. Persons can register for the classes by calling Lauren Griffin at 386-801-2606, or The Volusia Center for Complementary Medicine at 386-734-4126.

Summertime Special Events Calendar www.LifeSkillsToolBox.com * Lauren Griffin, M.A., LMHC * 386-801-2606   Lifeskills Toolbox Summer Series — Join us in a discussion of the latest helpful lifestyle and wellness topics and learn how they can help you achieve your goals. Light refreshments served.

Thursdays, 6:30 – 8 p.m. June 19, 2014 Rapid Results MBT (Meridian Based Tapping)
June 26, 2014 Busting Procrastination: 10 Strategies That Work
July 10, 2014 Conquering Life Clutter: More Than Just Stuff
July 17, 2014 Relationship Rainbow: Friend, Foe, or Fooled
July 24, 2014 Love Lessons for Yourself: 7 Ways to Bloom
Tuition: $95 for all 5 events Free bonus participation in the OnTrac Hoofers Club ($60 Value) for all class participants.

OnTrac Weight Wellness Strategy Seminar
Open to everyone. Graduates of the OnTrac Wellness Series, PLUS anyone interested in learning more about weight loss and grain-free living will find support, helpful tools and proven ideas for implementing grain-free weight loss strategies into real life situations. Discussion encouraged. Graduates will learn new skills and newcomers will receive an Additional “OnTrac Get Up to Speed” Information Packet. Grain-free refreshments served.

Tuesdays, 6:30 – 8 p.m. June 17, 2014 Part One: What is Weight Wellness and What’s up with Grains?
June 24, 2014 Part Two: Implementing transitional grain-free weight loss strategies.
July 1, 2014 Part Three: Real tools on how to make your best choices.
July 8, 2014 Part Four: How to live grain-free and still have a life.
July 15, 2014 Part Five: Preparing for success.

Tuition: OnTrac Graduates: $95 for all 5 events Newcomers: $110 for all 5 events, plus the “OnTrac Get Up to Speed” Packet Free bonus participation in the OnTrac Hoofers Club ($60 Value) for all class participants.

No Sweat Summer Movement Series
Want to exercise while seated in an air conditioned space? Join us at the No Sweat Summer Movement Series where you’ll learn seated Qi Gong and other fun movement activities that can be done in a seated position. It will be worth the effort for the new insights, laughs and endorphin release alone. Of course light refreshments will be served..

Wednesdays, 12:45 – 1:45 p.m. June 18, 2014 — More fun than you can possibly imagine and helpful movement too.
June 25, 2014 Even more fun and helpful movement.
July 2, 2014  Loads of learning and movement.
July 9, 2014 The laughter is the best part.
July 16, 2014 What a wonderful experience! Don’t miss out, join us.

Tuition: $60 for all 5 events Free bonus participation for all class participants in the OnTrac Hoofers Club ($60 Value)

OnTrac Hoofers Club (Optional with classes)
Free bonus for class participants ($60 Value)

Approval of Dr. Rusty is required for participation in the OnTrac Hoofers Club, a free bonus of optional scheduled group walks. Light refreshments will be served.

Dates and Locations:
Saturday, June 14, 2014 at 8:30 a.m. Bill Dregger’s Park, Wisconsin & High St.
Monday, June 16, 2014 at 8:30 a.m. Bill Dregger’s Park, Wisconsin & High St.
Friday, June 20, 2014 at 8:30 a.m.  Bill Dregger’s Park, Wisconsin & High St.
Monday, June 23, 2014 at 7:30 p.m. (evening)  Stetson University Fountain
Saturday, June 28, 2014 at 7:30 p.m. (evening) Stetson University Fountain

Tuition: Free bonus for all class participants. ($60 Value). Must have approval of Dr. Rusty for participation.


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