The OnTrac Weight Wellness program provides training and education in sessions about the emotional, behavioral and stress responses that occur during the shift to weight wellness from the Standard American Diet (SAD). The program is designed for anyone who desires weight wellness balance and improved skills for managing its stressors. OnTrac Weight Wellness is not a quick fix or unsustainable fad diet for temporary weight loss. OnTrac Weight Wellness addresses the root cause of imbalance that ultimately creates additional damage to health and rebound weight gain.
To be OnTrac is to learn new ways of thinking about pure whole food and ourselves. It’s about enjoying and loving pure whole food as a way to improve out health and weight wellness in the long term by reaching the full potential of our emotional; and physical well being. Are you OnTrac? You can be!
Classes are led by Lauren Griffin M.A., LMHC, Certified HeartMath Practitioner. Lauren has lost 58 pounds and counting following Dr. Rusty Gaffney’s “NO GRAIN” eating plan. Dr. Rusty Gaffney will help you understand the “NO GRAIN” meal plans and explain the modern misconception about nutrition and give personal nutritional advice as well.
Reserve your spot now for the next program beginning January 16, 2014 from 6:30-8 p.m. The $125 program includes seven sessions, handouts and delicious snacks.
Two years ago, for months, I was plagued with a digestive/elimination problem that my gastroenterologists could not treat. He told me write to down everything I ate, figure out what foods caused the problem, and simply NOT eat them anymore. Meanwhile, I’d heard about Debra Gaffney from several individuals including a chiropractor and a neighbor. My neighbor claimed Debra Gaffney had cured her of her asthma. “HUH? How could that be? How could acupuncture cure anyone of asthma?” was my reaction.
Dear Dr. Debra Gaffney,
I told you a while ago I would write you at some time about my wheat allergy. Well the time has come when I have done enough testing and time enough has lapsed so I feel comfortable about tell all! I told you to what extent my old body had become old reacting to just a little wheat. I mean just a crumb. I could have a crouton fall into my salad, I could pick it out and a crumb (unseen by me) would be left on my plate. Within one hour my body would be in bed. I would be suffering a lot of symptoms as though I was coming down with a strong case of the flu. I would be belching and have indigestion (which I thought was just a normal “fish stomach”) It was not a pretty picture. If you are eating while reading this you may want to stop reading until a more convenient time.
Dr. Rusty Gaffney,
You have truly changed my life, and I cannot begin to thank you and your AMAZING staff enough for that! For the first time EVER I am able to go out to eat without interrogating the waiter about every ingredient used in what I am ordering… which I still didn’t believe half the time. I don’t have to spend hours at the grocery store reading every ingredient on every package of food I buy. It is truly as though I have been set free! Most importantly, I have an overall sense of peace that I have never known before. It is amazing how things you didn’t even know were bothering you can have such a huge impact on your quality of life. I am so glad that my mother found you! Thank you Rusty, from the bottom of my heart! I know you say you are just God’s instrument, but I am sure thankful for you! And for the sake of those going through the process …testimonials were such a wonderful comfort for me. Because of this, I recorded my testimonial slowly, and below is what the process was like…
I wanted to truly thank “Rusty” Gaffney and her wonderful staff for diagnosing, treating and getting rid of my allergies. Including many allergies I didn’t even recognize as such.
Every day at work I would get a headache across my forehead and a very runny nose. It always started within 15 minutes of getting there. I knew I must be allergic to something in the store. Turned out it was the ink in the printed paper bags we used at the checkout. Rusty treated me for that and now I don’t have that problem anymore.
With my curiosity aroused about some other minor ailments, I had her do the whole allergy testing series. Lots of allergies, or rather sensitivities, showed up. After being treated for them, I no longer get a stuffy head when I eat ketchup, or get a bloated tummy when I eat red meat, or get shaky when I eat chocolate, or get a stomach ache when I drink milk, etc.! And I am not cold all the time anymore either.
Now that my body is rid of those problems I have more energy during the day, sleep more restful at night and have a better sense of overall well-being. And I thought I didn’t have any allergies! Thank you Rusty from the bottom of my heart.